Month: August 2021

Be Stronger Than Your Excuses

Be Stronger Than Your Excuses

Posted on by Tiffany

When You Need A Life Shift

Although change is inevitable, we get to choose just how much of it we embrace. Whether it be at your job or your everyday home life, I think we can all agree that positive change is definitely welcomed. It’s the acknowledgement and the decision to implement the change that we often struggle with. With that being said, I encourage you to use these tips to help shake up your life just enough to realize how strong you truly are.

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The Town Square In A Global Village

The Town Square In A Global Village

Posted on by Tiffany

Online Safety For Kids

With screen media literally at our fingertips, it is more important than ever to ensure online safety and screen time limitations for our kids. More often than not, they may not even realize what they have ventured into by clicking that pop up ad or responding to that chat. Which is why it is up to us to monitor and ensure that they are as safe as possible. These tips can help you do just that.

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Find Your Calm In The Storm

Find Your Calm In The Storm

Posted on by Tiffany

Simple Ways To Relieve Stress

Stress is undoubtedly a part of life and more often than not, everyone has had more than their fair share. The ability to deal with it is something we start learning at a young age. Some of us have a high tolerance for stress and appear to manage it well. Whereas, some of us get completely overwhelmed and aren’t sure what to do next. We will err on the side of the latter and discuss some of the simple ways to relieve stress, relax and rejuvenate.

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Day Is Over, Night Has Come

Day Is Over, Night Has Come

Posted on by Tiffany

How To Get A Good Nights Sleep

Good sleep is without a doubt essential to our wellbeing. With more and more people suffering from insomnia (the majority of those being women), it is imperative that we hone in on our sleeping habits and make them the best we possibly can. Sleep deprivation has been associated with hypertension, obesity, diabetes and depression (just to name a few). Throughout this post we will discuss some of the effects of sleep deprivation and tips to help take back the rest we crave.

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Ready or Not, Here I Come

Ready or Not, Here I Come

Posted on by Tiffany

How To Prepare Your Child For Kindergarten

There are definitely many sides of the fence on the subject of our kids going to kindergarten. Some of us tear up at the the mere thought of our baby going to school. Some of us can breathe a little easier to finally stop paying for daycare. Some of us have very social babies. Whereas, some are academically ahead of the game. Either way, one thing we can all agree on is that we want our babies to be happy and succeed. With that being said, please use these tips and free activity worksheets (link below) to help give your little one a head start on their big world adventure!

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Only You Can Make It Happen

Only You Can Make It Happen

Posted on by Tiffany

How To Lose Weight And Keep It Off

Maintaining weight loss requires an entire lifestyle change! I know because I am here, living it! Every choice you make affects your results. Exercising, not exercising, choosing nutritionally void snacks over healthy alternatives. The list goes on an on. Since being diagnosed with Diabetes and being at the heaviest I had ever been I decided to seek out some of the many causes to this madness, in an attempt to conquer them one by one. I’ve also included some tips that have helped me lose the weight and keep it off thus far. Make your healthy lifestyle a habit and change your life forever!

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For The Love Of The Game

For The Love Of The Game

Posted on by Tiffany

Tips To Keep Your Child Safe In Youth Sports

Sports parents are in a League of their own! They are the ones who can carry the weight of pads, cleats, bats, water jugs and of course cheering on their favorite player. The ones who always have their head on a swivel. They notice the unnoticeable and think the unthinkable. Being a sports parent also means you have to be prepared for your player to be injured. Although some injuries are inevitable, some can be prevented. With that being said, I encourage you to use these tips to help keep your player safe on the field.

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Yesterday You Said Tomorrow

Yesterday You Said Tomorrow

Posted on by Tiffany

How To Deal With Procrastination

Whether it’s getting your little one to clean up their toys or getting your teen to start their midterm paper, procrastination is bound to rear its ugly head! They are, after all, tiny adults and I’m pretty sure we’ve all struggled with finding the motivation to get things done. However, as their parent it is completely natural to be worried.

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